traps

Smith machine shrug

Difficulty

Equipment

Leverage Shrug

Difficulty

Equipment

Standing dumbbell shrug

Difficulty

Equipment

Standing dumbbell upright row

Difficulty

Equipment

Kettlebell sumo deadlift high pull

Difficulty

Equipment

Calf-Machine Shoulder Shrug

Difficulty

Equipment

Kettlebell sumo deadlift high pull

Difficulty

Equipment

Calf-Machine Shoulder Shrug

Difficulty

Equipment

Barbell shrug

Difficulty

Equipment

Barbell behind-the-back shrug

Difficulty

Equipment