traps

Leverage Shrug

Difficulty

Equipment

Smith machine shrug

Difficulty

Equipment

Machine low row-

Difficulty

Equipment

Single-arm inverted row

Difficulty

Equipment

Machine Shrug - Gethin Variation

Difficulty

Equipment

Dumbbell pull-over

Difficulty

Equipment

Standing Dumbbell Shrug - Gethin Variation

Difficulty

Equipment

Single-arm dumbbell row

Difficulty

Equipment

Smith machine single-arm shrug

Difficulty

Equipment

Standing dumbbell upright row

Difficulty

Equipment