biceps

Incline Hammer Curls

Difficulty

Equipment

Wide-grip barbell curl

Difficulty

Equipment

EZ-bar spider curl

Difficulty

Equipment

Hammer Curls

Difficulty

Equipment

EZ-Bar Curl

Difficulty

Equipment

Zottman Curl

Difficulty

Equipment

Biceps curl to shoulder press

Difficulty

Equipment

Barbell Curl

Difficulty

Equipment

Concentration curl

Difficulty

Equipment

Flexor Incline Dumbbell Curls

Difficulty

Equipment